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One thing that confuses and angers me about 90%of the football coaching programs about the is everyone does the same thing. The wide Outs carry out the same training like QB's. The Corners perform the same exercises, sets and reps being the Lineman. And Kickers, understands what the hell they do.
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Snatch requires lifting an Olympic weight in one little pull from ground with regard to an arm's length over the top. The lifter may duck underneath the weight by either splitting or by squatting his legs (one forward, one back). A reliable lift is judged having a snatch that reaches an arm's length as well as the feet of your lifter are together, and hubby stands upright, displaying that he or she has the control onto the weight. The actual lifters may lift 7.5 times their bodyweight in this thing.
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