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I know, "low reps are toxic!" Bull. High reps additional dangerous. Ever watch someone do a predetermined of 10 in the Squat? Reps 7 - 10 are ragged, they twist, their knees pinch in, and also use far too much back once again. The more reps you do, a lot fatigued if possible customized lifting chain services become as well as the worse your form will obtain.
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