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- Constantly change bars and handles on your pulling mobility. Lat pulls can be down using a Lat bar, Rope, V-handle, Rotating Handles, D-Handles, Thick Bars, Spud Straps, or a towel. In fact, any cable exercise for the spine can learn on Topone Chain a huge variety of handles.
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- Change bars often on all exercises. Go ahead and take regular Squat and provide a wicked twist with a Safety Squat Bar, a Hip Belt, Manta Ray, or Cambered bar. Powerlifters constantly customize the type of bar they squat with and they are some of the best squatters across the world. Use a thick bar for curls and pressing.
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